Using Exercise

  • 4. How much physical activity should I be doing?

    How much physical activity should I be doing? We know all too well that that many people in the UK do not meet the current physical activity guidel...
  • 3. What Impact does exercise have on wellbeing?

    What impact does exercise have on wellbeing? Physical activity has a huge potential to enhance our wellbeing. Even a short burst of 10 minutes’ bri...
  • 2. What is Wellbeing?

    What is wellbeing? The government defines wellbeing as ‘a positive physical, social and mental state’. For our purposes, we are focusing on mental ...
  • 1. What is Physical Activity?

    What is physical activity? At a very basic level, physical activity means any movement of your body that uses your muscles and expends energy. One ...